What are “detoxes” and “cleanses”?

What are “detoxes” and “cleanses”?

A variety of “detoxification” diets, regimens, and therapies are called “detoxes” or “cleanses”. It has been suggested as a way to remove toxins from your body, lose weight, or promote health.

“Detoxification” programs may involve a single process or a variety of approaches. These include:

  • Fasting
  • Drinking only juices or similar beverages
  • Eating only certain foods
  • Using dietary supplements or other commercial products
  • Using herbs
  • Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)
  • Reducing environmental exposures
  • Using a sauna.

These programs may be advertised commercially, offered at health centres, or as parts of naturopathic treatment.

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