What are “detoxes” and “cleanses”?

What are “detoxes” and “cleanses”?

A variety of “detoxification” diets, regimens, and therapies are called “detoxes” or “cleanses”. It has been suggested as a way to remove toxins from your body, lose weight, or promote health.

“Detoxification” programs may involve a single process or a variety of approaches. These include:

• Fasting
• Drinking only juices or similar beverages
• Eating only certain foods
• Using dietary supplements or other commercial products
• Using herbs
• Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)
• Reducing environmental exposures
• Using a sauna.

These programs may be advertised commercially, offered at health centres, or as parts of naturopathic treatment.