A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are sceptical about their possible benefits.
It is important to note that there are differences between juicing and blending:
As vegetable and fruit juices are full of the nutrients like fibre vitamin and minerals, your body will absorb that nutrients better than before.
Daily fresh juices are 100 % vegetable and fruits juice. This way your body will absorb the nutrients that it needs. Juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.
1. If you are a person who stuck in eating a bad habit routine and want to introduce yourself to healthier lifestyle.
2. If you have a difficulty with obesity.
3. If you no longer want to keep the doctor away.
4. If you want to feel like a new person
5. If you want to feel productive in your routines.
6. If you are a person who always like to challenge yourself and testing your mind and body strength.
We do not recommend long term cleansing plan for people who have medical issues related to anaemia and low blood sugar. It is because they may feel dizzy and nauseous more than usual. For them, one-day juice cleansing plan is recommended.
However, if you are unsure whether or not you should take our cleansing plan, please consult your doctor before you start.
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